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OUR ADDRESS

2 County Court Blvd.
Suite 400
Brampton, Ontario L6W 3W8

Email: info@afcsouthampton.com
Tel:  (905) 595-6781

11:00 AM - 4:30 PM

Tuesday - Thursday

OPENING HOURS

3 Soccer Training Tips to Take Your Player to the Top

Soccer is a great way to stay physically fit, make friends, and expand future opportunities. However, it takes hard work and dedication to really benefit from a training program. Here are 3 soccer training tips that will ensure your player is always at the top.

  • Focus on flexibility. Include a comprehensive stretching routine in each training session. Keeping the muscles loose and relaxed is the key to quick actions on the field. Shoot for at least 20 minutes each day.

  • Don't neglect other aspects of physical fitness. Strong athletes include a fitness regime in their day that supports their on-field work. Cardio and general strength training keep your body strong so you can spend your time in practice working on skills.

  • Get the right gear. The shoes, clothing, and other tools used in the field really affect your performance. Talk to your coach for suggestions on what you should wear for your best game.

 

Get more soccer training tips from AFC Southhampton in the Brampton, ON of Canada.